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Injury Prevention & Care

Nothing is more frustrating as a runner than feeling fast and in form, only to wind up forced to sit and recover due to an injury.  The truth is that, with proper foresight and care for your body, many running injuries can be avoided.  This includes training weak muscle groups and improving stability and balance, as well as massaging and even icing sore muscles and proactively concentrating on any hot spots.

If an injury does occur, often the solution is as easy as the famed "RICE" acronym: Rest, Ice, Compression, Elevation.  With a little luck, trading a few days or weeks of training for putting one's feet up on the couch with some compression socks and icing the trouble area will return huge dividends when you do return fully healthy.

Visit Gear West

1786 W Wayzata Blvd
Long Lake, MN 55356

Phone: 952-473-0377
Mail Order: 877-473-4327


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Retail Hours

Mon - Thurs: 10:00am - 8:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: 12:00pm - 4:00pm

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Wisdom, Value, Selection. These three ideals are the core of Gear West. We bring you the best products for your sport, style, and skill at the best prices and back them with unparalleled knowledge and support.

North America's largest cross country ski retailer and one of Minnesota's premier independent specialty sports stores, Gear West provides top level gear for nordic, running, alpine, soccer, lacrosse, and boardsports athletes across the midwest and the United States. We provide equipment for athletes of every level, from first-timers and newcomers to professionals and Olympians.

We carry only the highest quality equipment, accessories, and apparel from the most respected companies in the world. These include brands such as adidas, Arc'teryx, Atomic, Asics, Bjorn Daehlie, Bliz Active Eyewear, Brine, Brooks, Capita, Craft, Debeer, Elan, Fast Wax, Fischer, Gait Lacrosse, HEAD, Inov-8, Madshus, New Balance, Newton, Nike, One Way Sport, Pearl Izumi, Rex Wax, Rode Wax, Rossignol, Rottefella, Salice, Salomon, Skadi, Smartwool, Star Wax, Start Wax, STX, Swenor, Swix, Tecnica, Toko, V2, Vibram, Volkl, Warrior, Yoko, and many, many more.

Despite this vast selection, the products we carry are ones that we believe in, stand behind, and use every day. We pride ourselves on providing the kind of service that you tell your friends about. If you have any questions, feel free to call us toll free at 1-877-473-4327 or email us.

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